CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 100 Double Unders X3 10 DB Front Squats 8 DB Strict Press 6... Read More
CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Cha Cha Slide Plank Challenge Run 400m WOD Metcon (AMRAP – Rounds and... Read More
CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Group Calisthenics (No Measure) Group Calisthenics WOD “THE CRIPPLER” (Time) 30 Back Squats (225/155) 1 Mile... Read More
CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Bike :90 X3 10 Good Mornings 10 Squatting Pass Thrus 10 Side Lunges... Read More