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3
Jul

THURSDAY

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Hurdle Drills WOD Jenny (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 20...
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2
Jul

Wednesday 7/3/19

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 100 Mtn. Climbers X3 10 Jumping Lunges 10 Plated Squat Cleans 10 Alt....
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1
Jul

TUESDAY

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ROW, Bike or Ski :90 X3 10 Russian KBS 10 DB Cleans 10...
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30
Jun

MONDAY

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 100 Double Unders X3 10 DB Front Squats 8 DB Strict Press 6...
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28
Jun

SATURDAY

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Cha Cha Slide Plank Challenge Run 400m WOD Metcon (AMRAP – Rounds and...
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26
Jun

THURSDAY

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Group Calisthenics (No Measure) Group Calisthenics WOD “THE CRIPPLER” (Time) 30 Back Squats (225/155) 1 Mile...
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24
Jun

TUESDAY

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Bike :90 X3 1 Turf Length Duck Walk 10 Bar Kips 10 DB...
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20
Jun

FRIDAY

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Bike :90 X3 10 Good Mornings 10 Squatting Pass Thrus 10 Side Lunges...
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