WOD

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Hurdle Drills WOD Jenny (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 20... Read More

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 100 Mtn. Climbers X3 10 Jumping Lunges 10 Plated Squat Cleans 10 Alt.... Read More

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ROW, Bike or Ski :90 X3 10 Russian KBS 10 DB Cleans 10... Read More

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 100 Double Unders X3 10 DB Front Squats 8 DB Strict Press 6... Read More

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Cha Cha Slide Plank Challenge Run 400m WOD Metcon (AMRAP – Rounds and... Read More

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Group Calisthenics (No Measure) Group Calisthenics WOD “THE CRIPPLER” (Time) 30 Back Squats (225/155) 1 Mile... Read More

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Bike :90 X3 1 Turf Length Duck Walk 10 Bar Kips 10 DB... Read More

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Bike :90 X3 10 Good Mornings 10 Squatting Pass Thrus 10 Side Lunges... Read More