WOD

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m X3 10 Banded Good Mornings 10 DB Stiff Leg Deadlift 10... Read More

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Group Calisthenics (No Measure) Group Calisthenics WOD Metcon (Weight) For Total Load Lifted in 20 Min:... Read More

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 100 Jumping Jacks 80 High Knees 60 Butt Kicks 40 Mtn. Climbers 20... Read More

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :90 Bike X3 10 Banded Pistols 10 Plate to Overhead 10 GH Hip... Read More

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Row 300m X3 10 DB Cleans 20 Speed Skates 30 Plate Jumps WOD... Read More

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m X3 10 Pass Thrus 10 Barbell Push Press 10 Side Outs... Read More

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Partner Med Balls Toss WOD Metcon (Time) FOR TIME: 20-16-12-8-4 reps of Hang... Read More

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Bike :90 X3 10 Weighted Good Mornings 10 Knee Tucks 10 Pike Sit-ups... Read More