What We Offer

CrossFit

Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life.

ONE ON ONE TRAINING

Want even more weakness focused training in addition to classes? We offer one on one training just for you. Our personal training program provides a targeted approach to tackle one goal at a time and excel even faster! Hour long sessions are available for $20/hour so communicate with your coach if you are interested in a session here and there and lets crush those goals!

INDIVIDUAL COMPETITORS PROGRAMMING

Info coming soon

MASSAGE THERAPY

Laurie Winters is a licensed massage therapist (L.M.T.) and as been massaging since 2004. Favorite modality is Deep Tissue/Trigger Point Therapy. She loves her work. The satisfaction of helping and healing any one she can is why she chose to become a massage therapist.

CROSSFIT TALL CITY RATES

UNLIMITED CLASSES

*If you are interested in a limited membership, please contact us for pricing details.

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