Wednesday 7/3/19

CrossFit Tall City – CrossFit

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Warm-up

Warm-up (No Measure)

100 Mtn. Climbers

X3

10 Jumping Lunges

10 Plated Squat Cleans

10 Alt. DB Snatch

WOD

Metcon (AMRAP – Reps)

SKILL:

Double Unders

Triple Unders

WOD

EMOM for 8 Min:

5 Devil Press (35/20)

8 Burpees

Rest 4:00

EMOM for 8 Min:

10 KBS (53/35)

8 KB Goblet Squats (53/35)

6 Burpees

Bulldog Alley Barbell WOD

Rest Day

Core WOD

Metcon (No Measure)

50 Strict T2B