2
Jul
Wednesday 7/3/19
CrossFit Tall City – CrossFit
Warm-up
Warm-up (No Measure)
100 Mtn. Climbers
X3
10 Jumping Lunges
10 Plated Squat Cleans
10 Alt. DB Snatch
WOD
Metcon (AMRAP – Reps)
SKILL:
Double Unders
Triple Unders
WOD
EMOM for 8 Min:
5 Devil Press (35/20)
8 Burpees
Rest 4:00
EMOM for 8 Min:
10 KBS (53/35)
8 KB Goblet Squats (53/35)
6 Burpees
Bulldog Alley Barbell WOD
Rest Day
Core WOD
Metcon (No Measure)
50 Strict T2B