WEDNESDAY

9
Jul

WEDNESDAY

CrossFit Tall City – CrossFit

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Warm-up

Warm-up (No Measure)

:90 Bike

X3

10 Banded Pistols

10 Plate to Overhead

10 GH Hip Extensions

WOD

Pull-ups

1 set max unbroken

Metcon (Time)

3 RDS for Time:

30 Alt. Pistols Squats

20 KBS+Goblet Squat (53/35)

10 T2R+Ring Muscle-up

Bulldog Alley Barbell WOD

Rest Day

Core WOD

Metcon (AMRAP – Reps)

AMRAP in 3 Min:

V-ups