TUESDAY

24
Jun

TUESDAY

CrossFit Tall City – CrossFit

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Warm-up

Warm-up (No Measure)

Bike :90

X3

1 Turf Length Duck Walk

10 Bar Kips

10 DB Devil Press

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Metcon (No Measure)

HYPERTROPHY

Rack Pulls & DB Shrugs


Bulldog Alley Barbell WOD

Overhead Lunges (4-4-4-4)

4×4 AHAP

Core WOD

Metcon (AMRAP – Reps)

AMRAP in 3 Min:

Plated Oblique Twist