8
Jul
TUESDAY
CrossFit Tall City – CrossFit
Warm-up
Warm-up (No Measure)
Row 300m
X3
10 DB Cleans
20 Speed Skates
30 Plate Jumps
WOD
Metcon (AMRAP – Reps)
2 Rds for AMRAP*:
In a 7 min window
500m Row
4 Sled Push (175/85)
50 Dubs
Power Cleans (225/155)
Rest 5:00
*Power Clean reps are scored only.
Bulldog Alley Barbell WOD
Front Squat (3-3-3-3)
4×3 AHAP across
Core WOD
Metcon (AMRAP – Reps)
AMRAP in 3 Min:
GH Swimmes