TUESDAY

CrossFit Tall City – CrossFit

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Warm-up

Warm-up (No Measure)

Row 300m

X3

10 DB Cleans

20 Speed Skates

30 Plate Jumps

WOD

Metcon (AMRAP – Reps)

2 Rds for AMRAP*:

In a 7 min window

500m Row

4 Sled Push (175/85)

50 Dubs

Power Cleans (225/155)

Rest 5:00

*Power Clean reps are scored only.

Bulldog Alley Barbell WOD

Front Squat (3-3-3-3)

4×3 AHAP across

Core WOD

Metcon (AMRAP – Reps)

AMRAP in 3 Min:

GH Swimmes