TUESDAY

1
Jul

TUESDAY

CrossFit Tall City – CrossFit

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Warm-up

Warm-up (No Measure)

ROW, Bike or Ski :90

X3

10 Russian KBS

10 DB Cleans

10 Broad Jumps

WOD

Metcon (Time)

3 Rds for Time:

15/12 Cal Row

10 Power Cleans (135/95)

15/12 Cal Bike

10 Power Cleans (135/95)

15/12 Cal Ski

10 Power Cleans (135/95)

Rest 3:00

Metcon (No Measure)

SKILL:

Handstand/Handstand Walks

Bulldog Alley Barbell WOD

Hang Power Clean (1-1-1-1-1-1-1…)

Est. heavy singel for today

Core WOD

Metcon (No Measure)

100 Foot Inch Worm

then

100 GH Kayaks