26
Jun
THURSDAY
CrossFit Tall City – CrossFit
Warm-up
Group Calisthenics (No Measure)
Group Calisthenics
WOD
“THE CRIPPLER” (Time)
30 Back Squats (225/155)
1 Mile Run
Metcon (No Measure)
HYPERTROPHY
Tabata Banded Hammer Curls & Tricep Extensions*
*See image for description
Bulldog Alley Barbell WOD
Clean Pull (2-2-2-2-2-2-2-2-2-2)
10×2 @90% of 1RM Clean
Core WOD
Metcon (No Measure)
100 Slam Balls