THURSDAY

CrossFit Tall City – CrossFit

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Warm-up

Group Calisthenics (No Measure)

Group Calisthenics

WOD

“THE CRIPPLER” (Time)

30 Back Squats (225/155)

1 Mile Run

Metcon (No Measure)

HYPERTROPHY

Tabata Banded Hammer Curls & Tricep Extensions*

*See image for description

Bulldog Alley Barbell WOD

Clean Pull (2-2-2-2-2-2-2-2-2-2)

10×2 @90% of 1RM Clean

Core WOD

Metcon (No Measure)

100 Slam Balls