THURSDAY

3
Jul

THURSDAY

CrossFit Tall City – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Hurdle Drills

WOD

Jenny (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

20 Overhead Squats, 45#

20 Back Squats, 45#

400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here