12
Jul
SATURDAY
CrossFit Tall City – CrossFit
Warm-up
Group Calisthenics (No Measure)
Group Calisthenics
WOD
Metcon (Weight)
For Total Load Lifted in 20 Min:
100 Dubs
10 DB Box Step Overs (24/20)(50/35)
5 Cleans*(135/95)
*The prescription for the cleans start at the weight shown, then go up by 30# for the men & 10# for the ladies after each round completed.