SATURDAY

CrossFit Tall City – CrossFit

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Warm-up

Group Calisthenics (No Measure)

Group Calisthenics

WOD

Metcon (Weight)

For Total Load Lifted in 20 Min:

100 Dubs

10 DB Box Step Overs (24/20)(50/35)

5 Cleans*(135/95)

*The prescription for the cleans start at the weight shown, then go up by 30# for the men & 10# for the ladies after each round completed.