SATURDAY

5
Jul

SATURDAY

CrossFit Tall City – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Partner Med Balls Toss

WOD

Metcon (Time)

FOR TIME:

20-16-12-8-4 reps of

Hang Clean & Jerk (135/95)

Back Rack Lunges (135/95)