28
Jun
SATURDAY
CrossFit Tall City – CrossFit
Warm-up
Warm-up (No Measure)
Cha Cha Slide Plank Challenge
Run 400m
WOD
Metcon (AMRAP – Rounds and Reps)
“FOUSTY”
AMRAP in 30 min:
10 Bench Press (225/115)
Run 400m
12 GH Sit-ups
Run 400m
14 HSPU’s
Run 400m