SATURDAY

CrossFit Tall City – CrossFit

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Warm-up

Warm-up (No Measure)

Cha Cha Slide Plank Challenge

Run 400m

WOD

Metcon (AMRAP – Rounds and Reps)

“FOUSTY”

AMRAP in 30 min:

10 Bench Press (225/115)

Run 400m

12 GH Sit-ups

Run 400m

14 HSPU’s

Run 400m