14
Jul
MONDAY
CrossFit Tall City – CrossFit
Warm-up
Warm-up (No Measure)
Run 400m
X3
10 Banded Good Mornings
10 DB Stiff Leg Deadlift
10 Banded Thrusters
WOD
Ring Dips (1-1-1…)
Metcon (Time)
4 Rds for Time:
10 Alt. Burpee Single Arm DB C&J (50/35)
20 Deads (225/155)
30’ HSW
40 Push-ups
Bulldog Alley Barbell WOD
Thruster (1-1-1-1-1-1-1-1-1-1)
EMOM 10 across
Core WOD
Metcon (No Measure)
3:00 P-Bar L-Sits