7
Jul
MONDAY
CrossFit Tall City – CrossFit
Warm-up
Warm-up (No Measure)
Run 400m
X3
10 Pass Thrus
10 Barbell Push Press
10 Side Outs
WOD
Handstand Push-ups (1-1-1)
1 set for max reps
Push Press (1-1-1-1…)
1 RM
Metcon (Time)
For Time:
40-30-20-10
Wall Balls (20/14)
Alt. DB Snatch (50/35)
Bulldog Alley Barbell WOD
Clean and Jerk (1-1-1-1-1-1-1-1-1)
EMOM 10 at 90%
Core WOD
Metcon (No Measure)
50 Weighted Ninja Sit-ups (10/5)