FRIDAY

CrossFit Tall City – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Bike :90

X3

10 Weighted Good Mornings

10 Knee Tucks

10 Pike Sit-ups

WOD

Metcon (Time)

SKILL:

Rope Climbs

WOD

3 Rds for Time:

40 Box Jumps (24/20)

30 T2B

20 Deads (225/155)

Bulldog Alley Barbell WOD

Hang Snatch (1-1-1-1-1-1-1-1-1)

EMOM for 10 Min @90%

Core WOD

Metcon (No Measure)

100 GH Sit-ups