Until CrossFit, there was no real definition of fitness. CrossFit has defined fitness and is changing the entire world with the whole methodology and program. The official definition of CrossFit is constantly varied, functional movement performed at high intensity. Constantly varied means changing your workout every time. For true fitness, routine is the enemy. The more consistent your routine is , the less you will be ready for the unexpected. What will life throw at you tomorrow? No one knows. Your training should reflect that. CrossFit consistently mixes weight training, gymnastics, drills and endurance conditioning in as many combinations as possible which results in overall complete fitness that has you ready for anything. We are all in the game called life together so we might as well work hard together and help build each other up. CrossFit Tall City is just the place for that. Please join us to meet all your fitness goals and be in the best shape of your life. Time to make your health and fitness a priority!