9.17.21

CrossFit Tall City – CrossFitView Public WhiteboardMetconElizabeth (Time)21-15-9 Clean, 135# / 95# Ring DipsPower Clean

9.16.21

CrossFit Tall City – CrossFitView Public WhiteboardStrengthBent Over Row (Reverse Grip. 3 Sets of 12 Reps at the same weight)Bench Press (Close Grip. 3 Sets of 12 at the same weight)Use a grip that’s one hand with narrower than your normal bench press...

9.15.21

CrossFit Tall City – CrossFitView Public WhiteboardMetconMetcon (Time)2 Rounds w/ Partner 100/80/75 Cal Row 100/80/75 Cal Bike 100/80/75 Cal Ski 100 Burpees *Alt. which partner works each minute. *Advance upon completion on each movement. *40:00 Cutoff.If you...

9.14.21

CrossFit Tall City – CrossFitView Public WhiteboardStrengthRomanian Deadlift (3 Sets of 12 Reps)Barbell Box Step Ups (Front Rack, 3 Sets of 12. Do not alternate)*Do all sets at the same weight. *For step-ups, use a box and/or plates that are just above knee...

9.13.21

CrossFit Tall City – CrossFitView Public WhiteboardMetconMetcon (3 Rounds for reps)3 Rounds 5:00 On, 3:00 Rest 18-12-6 Rep Rounds: -Alternating Dumbbell Hang Clean and Jerks (50/35) -Alternating Lunge (No Weight) AMRAP TTBs With Any Remaining TimeRaze Compete...

9.11.21

CrossFit Tall City – CrossFitView Public WhiteboardMetcon9/11 Tribute WOD (Time)For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lbs) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (170/115 lbs) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5...