Category

WOD

TUESDAY

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ROW, Bike or Ski :90 X3 10 Russian KBS 10 DB Cleans 10...
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MONDAY

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 100 Double Unders X3 10 DB Front Squats 8 DB Strict Press 6...
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SATURDAY

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Cha Cha Slide Plank Challenge Run 400m WOD Metcon (AMRAP – Rounds and...
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THURSDAY

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Group Calisthenics (No Measure) Group Calisthenics WOD “THE CRIPPLER” (Time) 30 Back Squats (225/155) 1 Mile...
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FRIDAY

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Bike :90 X3 10 Good Mornings 10 Squatting Pass Thrus 10 Side Lunges...
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