4.17.21

CrossFit Tall City – CrossFitView Public WhiteboardMetconMetcon (Time)With A Partner, For Time: 200 Double Unders 100 Deadlifts 225/155 200 Double Unders 100 Dual Dumbbell Hang Power Cleans 50s/35s 200 Double Unders 100 Toes to Bar *Split Work As Desired. 1...

4.16.21

CrossFit Tall City – CrossFitView Public WhiteboardStrengthPower Clean (5 Sets of 2 Reps @ 85%+. Not Touch & Go Reps)MetconMetcon (Time)3 Rounds 15 Thrusters 75/55 3 Rope Climbs 15 Overhead Squats 75/55 Run 400 Meters *20:00...

4.15.21

CrossFit Tall City – CrossFitView Public WhiteboardMetconMary (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups

4.14.21

CrossFit Tall City – CrossFitView Public WhiteboardStrengthPush Press (5 Sets of 2 Reps at 85%+)MetconMetcon (AMRAP – Rounds and Reps)AMRAP 10 3 Squat Cleans 185/125 5 Bar Muscle-Ups 7 Lateral Bar BurpeesRaze Compete Mandatory TrainingMetcon (AMRAP...

4.13.21

CrossFit Tall City – CrossFitView Public WhiteboardMetconMetcon (Time)5 Rounds 10 Ring Dips 20/15 Calorie Row -Rest 5:00 5 Rounds 10 Chest to Bar Pull-Ups 20 Box Jumps 24”/20” *30:00 CutoffRaze Compete Mandatory TrainingMetcon (AMRAP – Rounds...

4.12.21

CrossFit Tall City – CrossFitView Public WhiteboardStrengthFront Squat (5 Sets of 2 Reps @ 85%+)MetconMetcon (12 Rounds for reps)EMOM 12 4 Power Snatches 135/95 AMRAP Wall Balls 20/14Raze Compete Mandatory TrainingMetcon (20 Rounds for reps)EMOM 20 Even:...