11.27.21

CrossFit Tall City – CrossFitView Public WhiteboardWarm-up3 Rounds 10 Dumbbell Single Leg RDL 15 Banded Pull Aparts 20 Toe TapsStrengthDeadlift (Every 3:20 x 6: 4 Reps @ 60%+)*Note: Do your first set at the prescribed percentage and climb each interval if...

Black Friday!!

CrossFit Tall City – CrossFitDon’t hurt anyone while you’re going for that TV that’s an extra 10% off. It’s not worth it. HahaView Public WhiteboardMetconMetcon (Distance)30 Minutes of Steady Cardio -Run, Bike or Row for...

11.24.21

CrossFit Tall City – CrossFitView Public WhiteboardWarm-up3 Rounds :30 Battle Ropes R1: Alternating R2: In/Out R3: Alternating 10 Russian KB Swings 200ft Shuttle Run (50ft Each)StrengthBench Press (Every 3:20 x 6: 4 Reps @ 60%+)*Note: Do your first set at...

11.23.21

CrossFit Tall City – CrossFitView Public WhiteboardWarm-up2 Rounds 1:00 Extremity Bike (Full, R. Arm, L. Arm, R. Leg, L. Leg, Full) 10 Knees to Elbows/Knee Raises 10 Front Rack LungesStrengthBack Squat (Every 3:20 x 6: 4 Back Squats @ 60%+)*Note: Do your...

11.22.21

CrossFit Tall City – CrossFitView Public WhiteboardWarm-up2:00 Ski Then 2 Rounds 6 Push-Ups 8 Hip C.A.R.S. (Forward/Back per Leg) 10 Broad Jumps 12 Seated Ring Pull-UpsStrengthRestMetconMetcon (AMRAP – Rounds and Reps)2:00 on, 1:00 Rest x 10 40 Wallballs...