8.4.21

CrossFit Tall City – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Reps)AMRAP 15 Run 1600 60/40 Calorie Ski AMRAP DB Hang Power Cleans 50s/35sRest5:00Metcon (AMRAP – Reps)AMRAP 15 Run 1600 60/40 Calorie Row AMRAP DB Hang Power Cleans...

8.3.21

CrossFit Tall City – CrossFitView Public WhiteboardStrengthPush Press (Build to a heavy set of 4 Reps)Heavier than Week 2Metcon (7 Rounds for reps)Every 1:00 x 7: 1 set of strict pull-ups (More reps than week 1)*Try to get more total reps than week 1. *3-10 reps...

8.2.21

CrossFit Tall City – CrossFitView Public WhiteboardStrengthFront Squat (Build to a heavy set of 4.)Try to increase weight from week 2Deadlift (Build to a heavy set of 4.)Try to increase weight from week 2MetconMetcon (3 Rounds for reps)3:00 on, 1:00 rest x 3: 20...

7.31.21

CrossFit Tall City – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)With A Partner, AMRAP 24 120/100/80 Calorie Row 30 Tire Flips (Moderate) 10 Rope Climbs *Alternate which partner works each minute. Advance upon the completion of each...

7.30.21

CrossFit Tall City – CrossFitView Public WhiteboardStrengthBench Press (3 Sets of 8 Reps at the same weight)Pendlay Row (3 Sets of 8 Reps @ same weight)MetconMetcon (5 Rounds for reps)5 Rounds 1:30 on/1:30 rest 12/9 Calorie Bike With any remaining time AMRAP...

7.29.21

CrossFit Tall City – CrossFitView Public WhiteboardStrengthBack Squat (3 Sets of 8 Reps at the same weight)Back Rack Lunge (3 Sets of 8 Reps (4/4) at the same weight)MetconMetcon (Time)3 Rounds 10 Right Arm Kettlebell Hang Snatch + Right Leg Overhead Lunge 10...