Category

WOD

MONDAY

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m X3 10 Banded Good Mornings 10 DB Stiff Leg Deadlift 10...
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SATURDAY

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Group Calisthenics (No Measure) Group Calisthenics WOD Metcon (Weight) For Total Load Lifted in 20 Min:...
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FRIDAY

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 100 Jumping Jacks 80 High Knees 60 Butt Kicks 40 Mtn. Climbers 20...
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TUESDAY

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Row 300m X3 10 DB Cleans 20 Speed Skates 30 Plate Jumps WOD...
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MONDAY

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m X3 10 Pass Thrus 10 Barbell Push Press 10 Side Outs...
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SATURDAY

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Partner Med Balls Toss WOD Metcon (Time) FOR TIME: 20-16-12-8-4 reps of Hang...
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FRIDAY

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Bike :90 X3 10 Weighted Good Mornings 10 Knee Tucks 10 Pike Sit-ups...
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THURSDAY

CrossFit Tall City – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Hurdle Drills WOD Jenny (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 20...
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