5.6.21

CrossFit Tall City – CrossFitView Public WhiteboardMetconMinutes 0-15, AMRAP Minutes 15:01-25, ComplexMetcon (AMRAP – Rounds and Reps)AMRAP 15 12 Front Rack Lunge 75/55 40 Double Unders 12 Overhead Squats 75/55 40 Double UndersPower Snatch + Hang Power...

5.5.21

CrossFit Tall City – CrossFitView Public WhiteboardStrengthPose Running FormMetcon5k Run (Time)Max Effort 5k RunRaze Compete Mandatory TrainingMetcon (AMRAP – Rounds)AMRAP 20 25 Unbroken Wallballs 20/14 250 Meter Row 20/25 Unbroken Wallballs 20/14 *Alt....

5.4.21

CrossFit Tall City – CrossFitView Public WhiteboardStrengthGHD Sit-ups (3 Sets of 10-25)GHD Hip Extensions (3 Sets of 10-25 Reps)Metcon (3 Rounds for reps)3 Rounds 3:00 On, 2:00 Rest 2 Rounds of “Cindy” AMRAP C&Js at 135/95 with any remaining...

5.3.21

CrossFit Tall City – CrossFitView Public WhiteboardMetcon1000m Row (Time)Max Effort 1000m RowMetcon (Time)5 Rounds 15 Box Jump Overs 24”/20” 12 Toes to Bar 9 Dumbbell Squats 50s/35s *20:00 CutoffRaze Compete Mandatory TrainingMetcon (20 Rounds for...

4.30.21

CrossFit Tall City – CrossFitView Public WhiteboardStrengthBench Press (In 10 min, build to a heavy single)MetconCrossFit Games Open 15.3 (AMRAP – Reps)14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-UndersScale to 14 ring dips...