CrossFit Tall City – CrossFit

View Public Whiteboard

Warm-up

Strength

Rest

Metcon

12 Days of Christmas 2019 (Time)

1 Muscle Up

2 Squat Snatch 135/95

3 Push Press 135/95

4 Box Jumps 30/24

5 Hang Power Cleans 135/95

6 Burpees

7 Front Squats 135/95

8 Sit-Ups

9 KB Swings 53/35

10 Lunges (R+L=1)

11 Wall Balls 20/14

12 Calorie Row