CrossFit Tall City – CrossFit

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Warm-up

2:00 Ski

Then

2 Rounds

50ft Walking Lunges

10 Russian Kettlebell Swings

50ft Bear Crawl

10 Jumping Pull-Ups

Strength

Rest

Metcon

Metcon (Time)

50 Alternating Front Rack Lunges 75/55

50 Alternating Dumbbell Snatch 50/35

50/40 Calorie Ski

50 Alt. Step-Ups 24/20

50 Pull-Ups

50/40 Calorie Bike

*30:00 Cutoff

Raze Compete Mandatory Training

Rest