CrossFit Tall City – CrossFit

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Warm-up

Strength

Rest

Metcon

From minutes 0-9, Athletes will do 15.1 either RX or scaled. From minutes 9-15, athletes will perform 15.1A.

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Hanging Knee Raises

10 Deadlifts, 85# / 55#

5 Ground to Overhead, 85# / 55#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

Raze Compete Mandatory Training

Metcon (AMRAP – Rounds)

20:00@70%+

400 Meter Run Pacer

+

Steady State Ski

Metcon (AMRAP – Rounds and Reps)

AMRAP 20, Go When HR Hits 60%:

6 Power Snatch (115/75)

8 Bar Facing Burpees

8 C2B Pull-Ups