CrossFit Tall City – CrossFit

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Warm-up

2:00 Ski

Then

3 Rounds

10 Gorilla Squats

8 Rotating Squats

6 I-Y-Ts

Strength

Rest

Metcon

Metcon (5 Rounds for reps)

4:00 on, 2:00 rest x 5

Run 400 Meters

15 OHS (95/65)

AMRAP Bar Muscle-Ups
Score is Overhead Squats and Bar MUs each round

Raze Compete Mandatory Training

Rest