CrossFit Tall City – CrossFit

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Warm-up

Strength

Metcon

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here

Raze Compete Mandatory Training

Metcon (Calories)

20:00 @ 70%+

300 Meter Run

+

Steady State Ski

Metcon (AMRAP – Rounds and Reps)

AMRAP 20, Go When HR Hits 60%:

9 Power Snatch (95/65)

10 BFB

10 C2B Pull-Ups