CrossFit Tall City – CrossFit

View Public Whiteboard

Metcon

No rest between “Death By”s. Once you are not able to complete the required work on one movement, immediately begin the next one at the beginning of the next minute.

Metcon (AMRAP – Rounds and Reps)

Death By…

GHD Sit-Ups

Start with 1 Rep and increase by 1 Rep each minute until failure.

Score is the total number Rounds completed plus any reps.

Metcon (AMRAP – Rounds and Reps)

Death By…

2 Box Jumps

Start with 2 Reps and increase by 2 Reps each minute until failure.

Score is the total number Rounds completed plus any reps.

Metcon (AMRAP – Rounds and Reps)

Death By…

3 Bike Calories

Start with 3 Reps and increase by 3 Reps each minute until failure.

Score is the total number Rounds completed plus any reps.

Raze Compete Mandatory Training

Deadlift (20:00 to establish a 1 RM)

Raze Test 4 (Time)

3 Rounds

Run 400 Meters

Ski 500 Meters