CrossFit Tall City – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 19

10 Pull-Ups

8 Deadlifts 225/185

6 Push-Ups

At Minutes 5 & 12, Rest 2:00 and begin where you left off.

Raze Compete Mandatory Training

Raze Test 3 (Time)

30 Power Snatches (95/65)

30 Bar Facing Burpees

30 C2B Pull-Ups