CrossFit Tall City – CrossFit

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Metcon

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Metcon (Time)

10 OVH Squats (95/65)

20 Cal Row

30 Snatches (95/65

40 Cal Row

50 Wall Balls (20/14)

40 Cal Ski

30 Alt DB Snatches (50/35)

20 Cal Ski

10 DB OVH Squats (50/35)