CrossFit Tall City – CrossFit

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Metcon

Metcon (Time)

10 OVH Squats (95/65)

20 Cal Row

30 Snatches (95/65

40 Cal Row

50 Wall Balls (20/14)

40 Cal Ski

30 Alt DB Snatches (50/35)

20 Cal Ski

10 DB OVH Squats (50/35)

Raze Compete Mandatory Training

11/15/21 Programming

Back Squat (20:00 to establish a 1 rep max)

Raze Test 1 (Time)

21 Thrusters (95/65)

21 TTBs

50 Double Unders

15 Thrusters (95/65)

15 TTBs

50 Double Unders

9 Thrusters (95/65)

9 TTBs

50 Double Unders

Raze Compete Mandatory Training

Bench Press (20:00 to establish a 1 rep max)

Raze Test 2 (Time)

30-20-10

Cal Row

Cal Bike