CrossFit Tall City – CrossFit

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Strength

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 w/ Partner

12/9 Calorie Bike

12 Kettlebell Swings 53/35

6 Burpee Box Jumps 24”/20”

*Partners Alternate Rounds.

Raze Compete Mandatory Training

Metcon (Calories)

30 Minutes:

Minimum Target HR: 69%+

Teams of 3:

Ski

Row

*Pacer: Run 400

Metcon (6 Rounds for reps)

1:30 on, 1:30 rest x 6

15 Box Jump Overs (24”/20”)

AMRAP Bar Muscle-Ups