CrossFit Tall City – CrossFit

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Metcon

Metcon (AMRAP – Reps)

5:00 on, 2:30 Rest x4

Odd Interval:

Row 750/600

15 DB Squats (2×50’s/2×35’s)

AMRAP TTB remaining time

Even Interval:

Ski 750/600

15 DB Power Clean (2×50/2×35)

AMRAP TTB remaining time

*Score is total TTB