CrossFit Tall City – CrossFit

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Strength

Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

1:00 On/1:00 Rest x 10

10 Pull-ups

4 Tire flips

Continue where you left off. Score is rounds and reps

Raze Compete Mandatory Training

Metcon (AMRAP – Rounds and Reps)

30:00 Minimum Target HR: 67%+

Teams of 3:

Ski

4 Burpees + 4 Step-Ups

*Pacer: Run 400

Metcon (5 Rounds for reps)

2:00 on, 2:00 rest x 5

20 Box Jump Overs (24”/20”)

AMRAP Bar Muscle-Ups