CrossFit Tall City – CrossFit

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Strength

Rest

Metcon

Metcon (Time)

3 Rounds

30 Kettlebell Swings 53/35

60 Double Unders

30 Kettlebell Push Press (15/15) 53/35

60 Double Unders

Raze Compete Mandatory Training

Metcon (15 Rounds for reps)

Minimum Target HR: 67%+

2:00 Each, 3 Rounds:

Row

Bike

Ski

Sled

1 Slamball + 1SB Squat

Metcon (3 Rounds for reps)

4:00 on, 4:00 rest x 3

40 GHDSUs

AMRAP Strict Deficit HSPUs

*Start with regular strict HSPUs and increase

depth each round if you’re able to get 10+ reps.