CrossFit Tall City – CrossFit

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Strength

Rest

Metcon

Metcon (Time)

With A Partner

100/85/75 Calorie Bike

400 Meter KB Farmer’s Carry (2×53/35)

100/85/75 Calorie Row

400 Meter KB Farmer’s Carry (2×53/35)

100/85/75 Calorie Bike

*Split Work As Desired

*40:00 Cutoff.

Raze Compete Mandatory Training

Metcon (No Measure)

Minimum Target HR: 66%+

1:30 Each, 4 Rounds:

Ski

4 Burpee + 4 Air Squat

Sled

4 Slamball + 4 Alt. Lunges

Metcon (6 Rounds for reps)

1:30 on, 1:30 rest x 6

15 Box Jump Overs (24”/20”)

AMRAP Bar Muscle-Ups