CrossFit Tall City – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 40 With A Partner

Run 200

Ski 20/15 Calories

Bike 20/15 Calories

*Alt. rounds with your partner.

*Odd man out: Rest as long as it takes you to

complete each round.

Raze Compete Mandatory Training

Metcon (Distance)

30 Minutes: Minimum Target HR: 64%+

Partner 1:

1 Burpee

2 Alt. Step-Ups (24”/20”)

Partner 2:

Row

*Switch every 2:00

Metcon (5 Rounds for reps)

2:00 on, 2:00 rest x 5

20 Box Jump Overs (24”/20”)

AMRAP Bar Muscle-Ups