CrossFit Tall City – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

14 Bar Facing Burpees

7 Push Jerks 155/105

14 TOes to Bar

*Rest 2:00 Between Rounds

Raze Compete Mandatory Training

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

Minimum Target HR: 64%+

Partner 1:

20 KB Pull-Through

20 Air Squats

Partner 2: Bike

*Switch every 2:00

Metcon (3 Rounds for reps)

4:00 on, 4:00 rest x 3

40 GHDSUs AMRAP Strict Deficit HSPUs

*Start with regular strict HSPUs and increase depth each round if you’re able to get 10+ reps.