CrossFit Tall City – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

Run 400 Meters

10 Power Cleans 185/125

20 Toes to Bar

*Rest 3:00 Between Rounds

Raze Compete Mandatory Training

Metcon (Distance)

30 Minutes:

Minimum Target HR: 62%+

Partner 1:

Ski 250/200 Meters

10 Burpee To 6” Target

Partner 2:

Row Keeping HR Above 62%

*Switch upon completion of each round.

Metcon (6 Rounds for reps)

1:30 on, 1:30 rest x 6

15 Box Jump Overs (24”/20”)

AMRAP Bar Muscle-Ups