CrossFit Tall City – CrossFit

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Metcon

9/11 Tribute WOD (Time)

For Time

2001 meter Run

11 Box Jumps (30/24 in)

11 Thrusters (125/85 lbs)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (170/115 lbs)

11 Handstand Push-Ups

11 Kettlebell Swings (2/1.5 pood)

11 Toes-to-Bar

11 Deadlifts (170/115 lbs)

11 Push Jerks (110/75 lbs)

2001 meter Row

Raze Compete Mandatory Training

100: 100m Sprint (Time)

200m Sprint (Time)

400m Run (Time)

Max Effort 400m Run