CrossFit Tall City – CrossFit

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Strength

Strict Pull-Up

Metcon

Metcon (4 Rounds for reps)

4 Rounds

2:00 On, 2:00 Rest

Ski 200/160 Meters

10 Alternating Dumbbell Snatch 50/35

AMRAP Burpee Box Jump Overs 24”/20”

Score is the total number of BBJO Each round