CrossFit Tall City – CrossFit

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Strength

Push Press (Build to a 1 Rep Max)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Raze Compete Mandatory Training

Squat Snatch (EMOM. See Comments)

EMOM x 6: 1 Squat Snatch

*Start with an empty bar and build to 70%.

Every 1:30 x 5: 1 Squat Snatch

*Start at 70% and build to 90%.

Every 2:00 x ?: 1 Squat Snatch

*Start at 90% and add 5-10 pounds/round

until failure. If you miss a weight twice,

you’re done.