CrossFit Tall City – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Row 2021 Meters

Then

13 Rounds

8 Snatches 115/85

26 Abmat Sit-Ups

*With a partner. Split work as desired.

Raze Compete Mandatory Training

Squat Clean (Building. See Comments)

EMOM x 6: 1 Squat Clean*Start with an empty bar and build to 70%.

Every 1:30 x 6:

*Start at 70% and build to 90%.

Every 2:00 x ?:

*Start at 90% and add 5-10 pounds/round

until failure. If you miss a weight twice,

you’re done.