CrossFit Tall City – CrossFit

View Public Whiteboard

Metcon

Metcon (Calories)

“With A Partner, AMRAP 20:

AMRAP 20 Min

75 DB Hang Clusters (50s/35s)

150 Box Jump Overs (24”/20”)

AMRAP Calorie Bike

*Alternate which partner works each minute.

Advance upon the completion of each movement.”