CrossFit Tall City – CrossFit

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Strength

Bench Press (3 Sets of 10 Reps all at the same weight)

Try to increase from week 5

Pendlay Row (3 Sets of 10 Reps all at the same weight)

Try to increase from week 5

Metcon

Metcon (2 Rounds for reps)

5:00 on, 5:00 rest x 2:

3 Power Snatches (135/95)

6 Lateral Bar Burpees

150/120 Meter Ski