CrossFit Tall City – CrossFit

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Strength

Back Squat (3 Sets of 10 Reps at the same weight. )

Try to go heavier than week 5

Back Rack Lunge (3 Sets of 10 Reps at the same weight. )

Try to go heavier than week 5

Metcon

Metcon (Time)

100 TTBs

*EMOM (Including the start of the

workout.) do 5 Wallballs (20/14)

*15:00 Cutoff