CrossFit Tall City – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

With A Partner, AMRAP 20:

75 Deadlifts (135/95)

10 Rope Climbs

50 Power Cleans (135/95)

10 Rope Climbs

25 Power Snatch (135/95)

10 Rope Climbs

*Alternate which partner works each minute.

Advance upon the completion of each movement.

Raze Compete Mandatory Training

Metcon (Weight)

4 Sets, All Unbroken:

50′ Double DB OH Carry

50′ Double DB Front Rack Carry

50′ Double DB Farmer’s Carry

*Start light and climb each set.

*Build to something heavier than week 5.

Metcon (3 Rounds for reps)

Every 4:00 x 3: Sprint 400 Meters at 80% effort