CrossFit Tall City – CrossFit

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Strength

Bench Press (3 Sets of 12 Reps at the same weight)

Pendlay Row (3 Sets of 12 Reps at the same weight)

Metcon

Metcon (3 Rounds for reps)

3 Rounds

3:00 On, 3:00 Rest

25 Wallballs (20/14)

AMRAP Burpee Box Jump Overs (24”/20”)
Score is BBJO each round