CrossFit Tall City – CrossFit

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Strength

Back Squat (3 Sets of 12 at the same weight)

Back Rack Lunge (3 Sets of 12 at the same weight)

Metcon

Metcon (Time)

40 Toes to Bar

40 Dumbbell Hang Squat Cleans 50s/35s

40 Toes to Bar

*15:00 Cutoff.