CrossFit Tall City – CrossFit

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Metcon (4 Rounds for reps)

4 Rounds

1:00 Each

Calorie Row

Thrusters 45/35

Medball Sit-Ups

Box Jumps 24/20


Raze Compete Mandatory Training

Metcon (Weight)

3 Sets/Arm, All Unbroken:

50′ OH DB Carry

50′ DB Front Rack Carry

50′ DB Farmer’s Carry

*Start light and climb each set.

*Build to something heavier than week 4.

Metcon (5 Rounds for time)

Every 2:00 x 5: Sprint 200 Meters at 90% effort

*Average times should be faster than week 5.