CrossFit Tall City – CrossFit

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Strength

Back Squat (3 Sets of 8. All sets at the same weight. )

Build to heavier than week 3.

Back Rack Lunge (3 Sets of 8. All sets at the same weight. )

Build to heavier than week 3.

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

1 Overhead Squat 95/65

2 Toes to bar

*Add 1 OHS & 2 TTBs (2+4, 3+6, etc.)

each round until time expires.