CrossFit Tall City – CrossFit

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Strength

Bench Press (3 Sets of 10 Reps at the same weight)

Try to increase weight from the last set of 10.

Pendlay Row (3 Sets of 10 Reps at the same weight)

Try to increase weight from the last set of 10.

Metcon

Metcon (3 Rounds for reps)

3 Rounds 3:00 On,/3:00 Rest

20/15 Calorie Bike

10 Sumo Deadlift High Pulls (115/75)

AMRAP Lateral Bar Burpees
Score is the total burpees